Best Liquid For Smoothies: 5 Segments Based on Your Goals

A smoothie is a thick, creamy, and cold beverage made from pureed raw fruits or vegetables. They are usually very nutritious and can be a great way to get your daily dose of vitamins and minerals. Smoothies are also a great way to stay hydrated, as they are mostly made up of water.

The importance of liquid in smoothies cannot be overstated. Not only does it serve as the vehicle for blending ingredients together, but the choice of liquid can also significantly impact the taste, texture, and nutritional content of your smoothie. While water is a common choice, using alternative liquids like coconut water, almond milk, or green tea can elevate your smoothie game to new heights. These liquids not only add flavor and richness but also contribute additional nutrients to your drink.

There are endless benefits to drinking smoothies. They can help you lose weight, improve digestion, detox your body, boost your immune system, and even fight cancer cells. Which is the best liquid for smoothies? We’ve divided the liquids into five sections based on your purposes:

  1. For Stay hydrated
  2. Nutritional Boost
  3. Help you recover from a workout
  4. Fat Loss / Weight Loss
  5. For digestion

A Complete Guide of the Best Liquid for Smoothies

For Stay hydrated

1. Water

Water is the best liquid for smoothies because it helps to hydrate the body and provides a base for the other ingredients. Water also helps to thin out the smoothie, making it easier to drink.

2. Milk

Staying hydrated is vital for overall health, and milk is a great way to do it. Also, smoothies are a great way to stay hydrated, and milk is their best liquid. Milk is a good source of calcium and protein; it can help you feel full and satisfied after drinking one. If you’re looking for a nutritious and delicious way to stay hydrated, make yourself a smoothie with milk daily.

Milk smoothie
Milk smoothie

3. Juice

Drinking fruit and vegetable juice is one of the best ways to stay hydrated, especially during the hot summer. Juice is one of the best liquids you can drink. Not only does it taste great, but it’s also packed with nutrients your body needs.

There are many different types of juice to choose from, so you’ll never get bored. And, if you’re looking for a healthy way to make smoothies, the juice is the perfect ingredient.

4. Tea

Tea is not only a delicious and refreshing beverage, but it also has many health benefits. Tea is one of the best drinks for staying hydrated. But did you know it’s also the best liquid for making smoothies? That’s right – tea is packed with antioxidants and nutrients that make it the perfect addition to your favorite smoothie recipe.

5. Coconut water

Coconut water is best for staying hydrated. It is because it has electrolytes that help the body retain water and a high amount of potassium. Coconut water is also low in calories and fat, making it an excellent choice for people trying to lose weight.

Coconut water is also the best liquid for smoothies. Smoothies are a great way to get your body’s nutrients in one meal. Adding coconut water to your smoothie will not only stay hydrated, but you will also get a boost of vitamins and minerals.

Coconut Water
Coconut Water

Nutritional Boost

1. Low-sugar almond milk

In a recent study, you found low-sugar almond milk to be the best liquid for smoothies. The study compared the nutritional content of various types of milk, including cow’s milk, soy milk, and almond milk. Cow’s milk is high in sugar and calories, while soy milk is high in protein. Almond milk is low in sugar and calories and contains more calcium than other types of milk.

The study found that almond milk is the best liquid for smoothies because it provides a nutritional boost without adding additional sugar or calories. Smoothies made with almond milk are also lower in fat than those made with cow’s milk or soy milk. So if you’re looking for a healthy way to make your smoothies, use low-sugar almond milk.

Low sugar almond milk
Low sugar almond milk

2. Green Juice

Green Juice are a great way to get your daily serving of vegetables and fruits. Green is best for a nutritional boost and the best liquid for smoothies because it is full of nutrients that can help boost your health. Green smoothies are packed with vitamins, minerals, and antioxidants that can help improve your overall health. Drinking a green smoothie can help you reach your recommended daily intake of fruits and vegetables.

Help you recover from a workout

1. Coconut milk

Coconut milk is a great post-workout drink. It helps you recover from your workout and is the best liquid for smoothies. Coconut milk is an excellent source of electrolytes essential for recovery. This milk also contains healthy fats that help to repair damaged muscles. Coconut milk is the perfect liquid for smoothies. It provides a creamy texture and natural sweetness. Coconut milk is also packed with nutrients that are essential for good health.

Coconut milk smoothie
Coconut milk smoothie

2. Creamy banana shake

A creamy banana shake is the perfect post-workout drink and an ideal liquid for smoothies because it replenishes the body with electrolytes and provides a good source of carbohydrates. In addition, bananas are a good source of potassium, an electrolyte that helps maintain fluid balance in the body. When you exercise, you lose electrolytes through sweat. Replacing these electrolytes is vital for proper muscle function and for preventing cramping.

3. Chocolate milk

Chocolate milk has long been heralded as a great post-workout drink. But what many people don’t know is that it’s also the perfect liquid for smoothies.

Here’s why, Chocolate milk is an excellent source of carbohydrates and protein, which are essential for rebuilding muscle after a workout. It’s also packed with electrolytes, which can help replace those lost through sweat.

Chocolate milk
Chocolate milk

And because it’s liquid, chocolate milk makes an ideal base for smoothies. Just add your favorite fruits, vegetables, and other ingredients, and you’ve got a nutrient-packed meal or snack that will help keep you fueled all day long.

Best goes with: How to keep a smoothie fresh

Fat Loss / Weight Loss

1. Green tea

Green tea is one of the best liquids for weight loss and smoothies. It is packed with antioxidants and nutrients that have been shown to boost metabolism, burn fat, and help with weight loss. Green tea is also a great source of hydration, essential for weight loss.

2. Apple Cider Vinegar

If you want to reduce calories and lose weight, apple cider vinegar is a great choice. Just add a tablespoon or two to your favorite smoothie recipe. You’ll be getting a dose of healthy probiotics, which can help with weight loss, and the vinegar will help to fill you up, so you don’t snack as much during the day.

Apple cider vinegar is also a fantastic liquid for smoothies because it adds a tangy flavor that can wake up your taste buds. It’s also packed with vitamins and minerals like potassium, which is perfect for electrolyte balance, and calcium, which is vital for bone health.

3. Almond Milk

If you’re trying to slim down, almond milk is a great choice. It’s low in calories and high in protein, which can help you feel satisfied after drinking it. Plus, it’s an awesome liquid for making smoothies. Here are some of the best reasons to drink almond milk for weight loss:

  • Almond milk is low in calories. A cup of almond milk only has about 40 calories, while a cup of whole milk has 150 calories. That means you can drink almond milk without worrying about packing on the pounds.
  • Almond milk is high in protein. Protein helps you feel full after eating, making you less likely to snack later. That makes it an ideal drink for people trying to lose weight. Adding a cup of almond milk to your diet can help you reach your goals.
Almond milk for smoothies
Almond milk for smoothies

4. Soy Milk

Soy milk is a great source of protein and has been shown to promote weight loss. It is also a good choice for those who are lactose intolerant. This is the best alternative to cow’s milk and can be used in many recipes.

Soy milk is an excellent liquid for smoothies also. It is high in protein and low in fat, making it a healthy option for those looking to lose weight or maintain their weight. Soy milk is also a good source of vitamins and minerals, making it a nutritious addition to any diet.

Goes best with: How to make soy milk taste better

5. Protein shakes

Protein shakes can help you lose weight by reducing your appetite. They are also low in calories and high in protein, which helps to keep you full longer. You are less likely to snack on unhealthy foods when you are full. You can use protein shakes as a liquid with any smoothie. You can mix it with milk, fruit juices, almond milk, and shakes for better test & immunity.

6. Greek yogurt

Greek yogurt is one of the best liquids for smoothies and weight loss. There are many reasons why Greek yogurt is excellent for weight loss. For one, it’s a very low-calorie food. According to USDA, one cup of Greek yogurt only contains about 97 calories. Additionally, Greek yogurt is packed with protein. Protein is essential for weight loss because it helps keep you full and satisfied after eating. Finally, Greek yogurt also contains probiotics. Probiotics are beneficial bacteria that help to improve gut health and promote weight loss.

7. Lemon water

Lemon water is the best liquid for smoothies and weight loss. A natural diuretic helps your body get rid of excess water. It also contains pectin, a soluble fiber that helps you feel full and satisfied.

Lemon water can help you lose weight by increasing your metabolism and digestion. It also helps to cleanse your system and flush out toxins.

Goes best with: How to make homemade lemonade

8. Carrot Juice

Carrot juice is not only the best liquid for smoothies but also the best for weight loss. Carrot juice is low in calories and fat and high in fiber. It also contains vitamins A, C, and K, essential for good health. In addition, carrot juice has been shown to help improve digestion and reduce cholesterol levels.

9. Watermelon Juice

Watermelon juice is not only incredibly refreshing, but it’s also one of the best liquids you can use for weight loss and making smoothies. Watermelon juice is low in calories and high in water content, making it an excellent choice for those looking to cut down on calories or lose weight.

10. Orange Juice

A glass of orange juice is not only refreshing, but it can also help you lose weight and make the best smoothies. Orange juice is a good source of fiber, which helps promote satiety and may help with weight loss. Additionally, orange juice is an excellent liquid for smoothies because it adds sweetness and flavor without adding calories.

To get the most benefit from orange juice, choose fresh-squeezed or 100% pure orange juice with no added sugar. You can also add other healthy ingredients to your smoothies, such as Greek yogurt, fresh fruit, and oats.

For digestion

1. Prune Juice

Many benefits come from drinking prune juice. Pruning helps to stimulate growth and encourage fruiting, so it’s no surprise that prune juice is also good for your digestion. The high fiber content helps to keep things moving along smoothly and prevents constipation. Prune juice is a great choice if you’re looking for a healthy liquid base for your smoothies. It is because it helps to make them thicker and more nutritious. It also gives smoothies a delicious sweetness that many people enjoy.

2. kombucha

Kombucha is a fermented tea that is rich in probiotics and enzymes. It is known for its ability to improve digestion and gut health. Kombucha can be used as a base for smoothies or added to juices and other beverages.

Kombucha smoothie
Kombucha smoothie

3. Acidophilus Milk

Acidophilus milk is a great way to get your daily dose of probiotics, which are beneficial for gut health and digestion. In addition, Acidophilus milk is rich in calcium, phosphorus, and vitamin B12, and it can help boost your immune system. This type of milk is also the best liquid for smoothies because it’s thick and creamy, making for a delicious and satisfying drink. Plus, it’s packed with nutrients like calcium and protein that can help you stay energized and full throughout the day.

4. Coffee

Coffee is not only a delicious morning beverage, but it can also be good for your digestion. Drinking coffee can help to move food through your digestive system and can also help to prevent constipation. Coffee is also a great liquid to use in smoothies. The caffeine in coffee can help boost energy, and the antioxidants in coffee can help improve your overall health. The caffeine in coffee also stimulates the production of stomach acid, which can help break down food and improve digestion.

Which liquid is best for you?

The ideal liquid for your smoothies depends on your personal preferences and dietary requirements. If your goal is weight loss, water or unsweetened juice would be good choices. For a protein-packed smoothie, consider using milk or yogurt. If you’re after a boost of antioxidants, green tea might be the best option.

Experiment with various liquids to discover which one you enjoy the most and which aligns with your dietary needs. There are no strict rules when it comes to selecting the perfect liquid for your smoothies. The key is to pick something that suits your taste and dietary preferences.

Here are some additional tips for selecting the right liquid for your smoothies:

  1. Take the flavor of your smoothie into account. If you’re using intense-flavored fruits like berries or citrus, opt for a milder liquid like water or coconut water. For milder-flavored fruits such as bananas or apples, go for a more flavorful liquid like fruit juice or milk.
  2. Consider the consistency you desire. To achieve a thick and creamy smoothie, choose a liquid high in fat, such as milk or yogurt. If you prefer a thinner and refreshing texture, opt for a low-fat liquid like water or fruit juice.
  3. Factor in your dietary needs. If you’re lactose intolerant, opt for plant-based milk or another non-dairy liquid. For vegans, plant-based milk or other vegan-friendly liquids will be suitable.

Remember, the key to creating the perfect smoothie is to tailor it to your tastes and requirements. So, have fun experimenting with different liquids to find the best fit for your smoothie creations!

Factors to Consider When Selecting a Liquid

When selecting a liquid for your smoothies, it’s important to consider the flavor profile and how it complements the other ingredients. For instance, using coconut water can add a tropical twist to your smoothie, while almond milk can lend a nutty undertone. Additionally, take into account the nutritional value of the liquid. Opting for options like kefir or Greek yogurt can provide added protein and probiotics, enhancing the health benefits of your smoothie. Lastly, think about the texture and consistency you desire in your smoothie. While water or regular milk might result in a lighter consistency, adding avocado or banana to nut milk can give your smoothie a creamy richness.

It’s also crucial to evaluate any dietary restrictions when choosing a liquid for your smoothie. For those with lactose intolerance or dairy allergies, plant-based milks like soy milk or oat milk are excellent alternatives that still offer creaminess and nutrients without causing digestive issues. Furthermore, considering sustainability is vital in today’s environmental landscape – opting for locally produced liquids or ones packaged in environmentally friendly containers can contribute to reducing carbon footprint while enjoying your delicious smoothie creations.

Tips for Enhancing Smoothie Flavor with Liquids

When it comes to enhancing the flavor of your smoothies with liquids, there are a few key tips that can take your creations to the next level. One approach is to incorporate flavored nut milks such as almond or cashew milk, which not only add a creamy texture but also infuse a subtle and pleasant nutty undertone to your smoothie. Another option is to experiment with coconut water, which provides a natural sweetness while also offering essential electrolytes for added hydration.

Additionally, herbal teas like hibiscus or chamomile can lend an aromatic and unique flavor profile to your smoothie, adding depth and complexity. Furthermore, the use of freshly brewed green tea can introduce a hint of earthy bitterness that complements fruity or floral ingredients exceptionally well. By exploring these liquid options for your smoothies, you can elevate their taste and create truly dynamic flavor combinations that will keep you coming back for more.

10 Common Smoothie Mistakes


In conclusion, the perfect liquid for your smoothie ultimately depends on your personal taste and nutritional preferences. For those seeking a creamy texture and added protein, Greek yogurt or almond milk can be excellent choices. On the other hand, if you’re looking to boost your smoothie with an extra dose of antioxidants and vitamins, consider using green tea or coconut water as a base.

The best liquid for smoothies usually depends on your needs. If you want to add more protein to your diet, almond milk is a great option. It’s also low in calories and fat, making it a good choice if you’re watching your weight. If you’re looking for a dairy-free option, coconut milk is a good choice. It’s also high in electrolytes, perfect if you’re working out hard and sweating a lot. Finally, fruit juice is always a good choice if you’re looking for something to help make your smoothie taste good.

The bottom line is that the smoothie liquid depends on your individual needs. So I have divided the best liquid for smoothies into 5 categories. Considering your needs, it is easy for you to understand and understand why to use that essential liquid in your smoothie and what the benefit will be.


Can I mix different liquids in my smoothie?

Absolutely! Feel free to experiment and combine different liquids to create your own unique blends.

Is it necessary to add liquid to my smoothie?

Yes, the liquid is essential to achieve the desired consistency and make the blending process smoother.

Which liquid is best for weight loss?

Water and unsweetened juice are excellent choices for weight management due to their low-calorie content.

Can I use coconut water in every smoothie?

Coconut water can be used in various smoothies, but consider its flavor profile and whether it complements the other ingredients.

How can I make my smoothie thicker without adding extra calories?

Using frozen fruits or adding ice cubes can thicken the smoothie without significantly increasing calorie content.

Sergio Perez
About the author

I'm Sergio Perez, a food and juice lover from Atlantic Ocean, New Jersey. I love trying new things, especially when it comes to juice. I also have a passion for juicing and believe that it's one of the best things you can do for your health. If you want to make delicious and healthy juices and learn about juicers then you have come to the right place.

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