Can You Juice Frozen Spinach?

Juicing fresh spinach leaves is a great way to get your daily dose of vitamins and minerals. But what if you don’t have fresh spinach on hand or if you want to save time on your juicing routine? Can you juice frozen spinach instead? This article will explore the answer to that question and more.

Can You Juice Frozen Spinach?

Yes, it is possible to juice frozen spinach. In fact, some people prefer to use frozen spinach because it is convenient and easily accessible. It can also help you save time, as you don’t have to wash and chop the spinach before juicing.

How to Juice Frozen Spinach: A Step-by-Step Guide

Juicing frozen spinach is a convenient way to get your daily dose of vitamins and minerals, even when fresh spinach is not available. Here’s a step-by-step guide on how to juice frozen spinach.

Step 1: Gather the ingredients You will need:

  • Frozen spinach
  • A juicer
  • Optional ingredients (such as fruits or vegetables) for a mixed juice

Step 2: Prepare the spinach

Take the frozen spinach out of the freezer and let it sit at room temperature for a few minutes. This will make it easier to juice and prevent your juicer from overheating.

Step 3: Start juicing

Place the frozen spinach into the juicer and turn it on. If you’re making a mixed juice, add the optional ingredients (such as fruits or vegetables) as desired.

Step 4: Collect the juice

Collect the juice in a glass or pitcher as it comes out of the juicer.

Step 5: Serve and enjoy

Pour the juice into a glass and enjoy it immediately, or store it in the refrigerator for later.

Advantages of Juicing Frozen Spinach

Using frozen spinach has several advantages, including:

  • Long shelf life: Frozen spinach can last for several months in the freezer, making it a convenient option when fresh spinach is not available.
  • Convenient: Frozen spinach is already washed and chopped, saving you time in the juicing process.
  • Consistent texture: Frozen spinach is less likely to vary in texture compared to fresh spinach, which can sometimes be tough or stringy.

Disadvantages of Juicing Frozen Spinach

While there are advantages to using frozen spinach, there are also some disadvantages, including:

  • Reduced nutrient content: The freezing process can cause some loss of nutrients in spinach, making it a less nutritious option compared to fresh spinach.
  • Possible added ingredients: Some frozen spinach products may contain added preservatives or ingredients, so it’s important to read the label and choose a product with minimal ingredients.


In conclusion, juicing frozen spinach is possible and can be a convenient option when fresh spinach is not available. However, it is important to consider the possible disadvantages and choose a product with minimal added ingredients. Ultimately, the best option is to use fresh spinach, but juicing frozen spinach can be a good alternative in a pinch. Do you know? Can You Juice Frozen Fruits and Vegetables? You Need To Know! read also.

Sergio Perez
About the author

I'm Sergio Perez, a food and juice lover from Atlantic Ocean, New Jersey. I love trying new things, especially when it comes to juice. I also have a passion for juicing and believe that it's one of the best things you can do for your health. If you want to make delicious and healthy juices and learn about juicers then you have come to the right place.

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