Kale is a leafy green vegetable packed with nutrients and is high in vitamins A, C, and K, as well as iron and calcium. If you want to add more greens to your diet, juicing kale is a great way to do it. And while kale can be tough to juice by hand, it’s easy to do in a centrifugal juicer. Here are some tips on how to juice kale in a centrifugal juicer:
Making kale juice in a centrifugal juicer
Step 1: gather your materials.
To juice kale in a centrifugal juicer, you will need the following:
- A bunch of kale
- A centrifugal juicer
- A knife
- A cutting board
Step 2: wash the kale & cut the kale into pieces.
Fill up your sink or a large bowl with cold water. Then, add the kale and let it soak for a few minutes. It will help loosen any dirt or debris clinging to the leaves.
Next, gently agitate the kale in the water using your hands or a salad spinner until it’s evenly coated. Then, allow the kale to drain in a colander for a few minutes.
After washing the kale thoroughly, cut the kale onto the cutting board into smaller pieces to fit easily into the juicer.
Goes with best: Centrifugal juicer for extract leafy greens
Step 3: put the kale in the juicer.
After cutting the kale into small pieces, it’s time to put it in the juicer. Using a centrifugal juicer, put the kale slowly, so it doesn’t overload the machine. Start by juicing a few leaves at once, then add more, as your juicer can handle it. If you’re patient and take your time, you’ll have a delicious glass of kale juice packed with nutrients! After juicing, now enjoy it with family.
Why juice kale?
There are plenty of reasons to love kale, but here are just a few reasons why you should start juicing kale:
1. Kale is packed with nutrients. Just one cup of kale has over 100% of the recommended daily amount of vitamins A and C, and K. It’s also a good source of calcium, iron, and fiber.
2. Juicing kale makes it easier to get all those nutrients. When you juice kale, you get all the benefits of the leafy green vegetable in an easy-to-drink form.
3. Kale juice is versatile. You can drink or add it to other juices or smoothies for an extra nutrient boost. Plus, there are endless flavor possibilities when juicing kale – experiment with adding different fruits and vegetables that you enjoy eating to find your perfect combination.
May you need: How to make a healthy green smoothie
Conclusion
Kale is an excellent option if you’re looking for a nutrient-rich juice that’s easy to make at home. And if you have a centrifugal juicer, you can quickly turn kale into liquid. But why a centrifugal juicer? When you juice kale in a centrifugal juicer, the blades spin at high speeds to extract the maximum amount of juice from the kale leaves. This process also breaks down the cell walls of the kale, making it easier for your body to absorb all the nutrients. As a result, you’ll get more vitamins, minerals, and antioxidants from your juice when you use a centrifugal juicer.
