Clitoria ternatea, also known as blue pea, is a climbing legume found in tropical and subtropical areas worldwide. The flowers of this plant are often used in traditional medicine to treat various ailments. The petals of C. ternatea can be eaten fresh or cooked, and they are also used to make blue juice.
What you need: Equipment and ingredients
To make blue juice with blue pea, you will need the following:
- 1 cup of fresh petals from blue pea flowers
- 1 Saucepan For boiling water
- 1 cup of water
- 1/2 cup of sugar
- Ice cube
- juicer or blender
The Process: How to make blue juice
There are many ways to make blue juice, but all start with the same essential ingredients. Today, we’re going to show you how to make blue juice.
1. Flower petals should be separated
It would be best if you collected blue pea flowers, and the flowers should be fresh petals. If not fresh, less color and juice are available from the petals. Then it would be best to separate the flower petals before making the juice. You separate each flower’s petal by hand and soak it in a container with water, and you can wash the petals with clean water to get healthy juice.
2. Boil the petals
Take a saucepan with 1 cup of water. Put the saucepan and water on top of the stovetop. Turn on the heat to medium and wait for the water to boil. Once the water boils, leave all of the petals in the saucepan. Turn off the stove when the water has turned entirely dark blue. Please wait a while for it to cool down. After it cools down, strain the juice through a sieve.
3. Add more ingredients to enhance the test
You can mix lemon and sugar in blue juice if you want. You can also mix honey, and it will increase the test. You can mix cardamom with it, and it will spread a pleasant scent. You can also use mint leaves for a refreshing vibe. You can use as many ingredients as you want in your juice to increase the test.
Notice that after adding lemon to your juice, it turns blue to light purple.
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4. Now pour in the juicer
Now pour all the mixed ingredients into the juicer. Then pour the blue pea juice into the juicer and the ice cubes. You can also use a blender if you do not have a juicer. If 4-5 people want to drink this juice, add two more cups of water. Now turn on the juicer and wait 1 minute.
5. Now serve with family
Now you can serve the juice in Mason Jar. To protect the beauty, you can put a separate straw in the jar and a particular lemon slice on the top. If you want, you can put some ice cubes in the glass, so the ice floats inside the jar. If you wish, you can put extra mint leaves, which will float on top of the juice, enhancing the beauty of your blue juice.
Benefits of blue juice with blue pea
There are many benefits of blue juice with blue pea. One advantage is that blue juice with blue pea can help you lose weight. When you drink blue juice with blue pea, the juice’s anthocyanins can help reduce inflammation and boost your metabolism. It can help you lose weight and keep it off. Blue juice with blue pea can also help to improve your heart health. The anthocyanins in the juice can help lower your blood pressure and reduce your risk of heart disease. Blue juice with blue pea is also a good source of antioxidants, which can help to protect your body from damage caused by free radicals.
In conclusion, following the simple steps above, you can make blue juice with blue pea. The juice can be enjoyed fresh or frozen and is a healthy and delicious way to get your daily dose of fruits and vegetables. The juice is an excellent source of antioxidants and has a delightful flavor. It can be enjoyed independently or added to smoothies or other recipes.
Can I use frozen blueberries instead of fresh ones?
Absolutely! Frozen blueberries work just as well in this recipe. Simply thaw them before using them and proceed with the steps mentioned.
Can I substitute the pineapple with another fruit?
You can experiment with different fruits to create your own twist on blue juice. Some great alternatives to pineapple include mango, strawberries, or even a combination of various fruits.
How long does blue juice last?
Blue juice is best consumed immediately after preparation to enjoy its freshness and vibrant flavor. However, you can store it in a refrigerator for up to 2 days. Give it a good stir before serving if it separates.
Can I make blue juice without adding honey?
Certainly! The honey adds sweetness to the juice, but if you prefer a less sweet version, you can omit it or adjust the quantity according to your taste.
Can I use sparkling water instead of regular water?
You can use sparkling water to give your blue juice a fizzy and effervescent touch. It adds a delightful sparkle to the drink, making it even more appealing.
Is blue juice suitable for special dietary requirements?
Blue juice is naturally gluten-free, dairy-free, and vegan-friendly, making it a versatile beverage for people with different dietary preferences.